Posted by journeysinward | Posted in Hypnotherapy | Posted on 23-02-2012-05-2008
Someone asked me what are hypnotherapy downloads. I can explain, a hypnotherapy download is something I think everyone can benefit from. First of all we all have issues right? Well if you don’t then either you don’t know what an issue is or you are from the planet where people don’t have to work on themselves and you landed here by mistake! All kidding aside, everyone wants to better themselves whether it be to lose a little weight, maybe they need the motivation to exercise or they desperately need to stop smoking, but can’t seem to do it.
A hypnotherapy download is a recording whether a digital (MP3) or a C.D. That you can listen to when you are relaxing and can take some time to focus on yourself. They are best listened to when in bed at night with head phones so you will not be disturbed. You can even fall asleep to them and work on your issues while you sleep! How cool is that! Let’s face it therapy is expensive and in this economy it’s hard to find the kind of money you need to seriously consider a couple years in therapy. So these 30-40 minute recordings do the same thing in a way, you just need to determine what it is you want to work on and get out your digital audio device, your head set and you are ready to work on yourself in the comfort of your home, in your bed no less!
It is extremely relaxing so you want to be in a comfortable place. When you’re listening to these hypnotic recordings you don’t even really need to pay attention even if you fall asleep it’s OK, it still works. The point is to get it into the subconscious mind where it can help change long held belief systems. Once you calm your conscious mind, the subconscious can then listen and do the work for you with out the constant narrative from the conscious mind that says, “You can’t do that, you’re not good enough, etc.” The object is to bypass the critical mind and get into the computer of your mind, the human software that runs your life!
If you are interested in trying this form of therapy you can go to www.journeysinwardhypnotherapy.com and I bet your issue will be there.
Journeys Inward Hypnotherapy – Hypnotherapy Downloads
Mariah Shipp Certified Clinical Hypnotherapist