Posted by journeysinward | Posted in Hypnotherapy | Posted on 20-01-2012-05-2008
Ok so it’s January 20th. Are you still thinking about your new years resolutions or have you forgotten them already? If you haven’t started your program for the new year then make sure it’s not lost till next year.
It seems the 1st of the year we are motivated and ready to go and then as we settle back into our work routine we settle back into our old habits as well. You say you want to exercise but you tell yourself everyday that there just isn’t enough time, you have too much to do. I guess we really need to ask ourselves; is time for ourselves, our health and well being less important than a lunch date with a friend or finishing a report that isn’t due till next week? Even if you only take a half hour a day it lets your sub-conscious know that you mean what you say when you decide to start an exercise program or spend more time with your family.
Your sub-conscious mind is there to help you accomplish your goals and it does what you say you want. If you say you want to smoke and you love smoking it will help you accomplish that goal. If you say you want to exercise and lose weight it will help you do that but you need to make it primary in your mind and use daily affirmations till your sub-conscious takes over and it becomes a natural part of your daily life and not a struggle anymore. In order to make changes in your life you need to convince your sub-conscious mind that you really want to make a change.
Your present desire to quit smoking or begin an exercise program has to be stronger than the old desire to live your life with your habituated behaviors and any happiness that brought you. You will have to convince the sub-conscious mind that you really don’t enjoy smoking anymore! The subconscious mind relates best to imagery and symbols. You might visualize yourself hiking up a mountain that you haven’t been able to hike because of your old smoking habit or something else that you would love to do once you quit. See yourself as if you have already quit and say to yourself “I am a person who used to smoke, I no longer smoke, I am free now.” When you see things that you want in your life as if they have already happened it helps your subconscious believe it too. Say it with self-confidence and add some powerful affirmations that would work for you. Transformation occurs when you change your mind about who you are. Affirmations can help you do this. Say them till you believe them!
So let’s get going it’s only the 20th of January, if you think you are wavering on your new years resolution get yourself back on track!
For more information check out: www.journeysinwardhypnotherapy.com
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