Cyber bullying results in teen suicide.

Posted by journeysinward | Posted in Confidence Hypnotherapy, Hypnotherapy | Posted on 25-10-2011-05-2008

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Teen Commits Suicide after being Cyber bullied.

Bullying has always been around. Kids getting beat up on the playground, name calling, teasing, gangs and clubs have all been a way for kids to feel better about themselves.

The saying “sticks and stones may break my bones but names will never hurt me” has been around forever but names do hurt and bullying can have severe consequences like the many suicides that have been brought to the attention of the media recently. These cases have people wondering if bullying is on the rise.

Cyber bullying is new and can spread instantly to thousands of kids. There is no real way to control it, and if you are the victim of this kind of bullying you could begin to feel like the whole world is against you and find no place to turn.

Before you know it an unflattering picture of you or naming you a slut or a fag is on everyone’s cell phone or computer. At least bullies of previous decades had to hold you down before they could punch you and then usually it was only between the two of you.

Kids are embarrassed and hurt, so many times they don’t tell their parents what is going on. They hide it. Some of the ways a parent might tell if their child is being bullied is:

Schools seem to be the place where bullying is most prevalent. There is always a social hierarchy, popular kids, nerdy kids, jocks, etc. In the past few weeks, three teenage boys committed suicide after being bullied and a freshman at Rutgers University threw himself from the George Washington Bridge in New York City after his roommate had secretly recorded a video of him kissing a guy and the video went up on YouTube.

Some people have great memories of their school years and others have traumatic memories that haunt them all their life. They continue to have self-esteem issues into adulthood from things mean kids said or did to them. It seems like life is hard enough to get through but when you add bullying into the mix it sometimes makes life unbearable and kids fall into deep depressions leading eventually to suicide in some cases.

It seems to me that we need to start with elementary school and teach our kids to appreciate each other for our differences. The world would be pretty boring if everyone was the same. They should have a “Peer Appreciation Day” every week where they do something like pick a name out of a hat and that is the person you eat lunch with. After lunch you write a paragraph on what you like about that person and at the end of the day that paper is given to the person written about. It is amazing when your peers write something honest about you, that they like, how it boosts your self esteem. If this starts with young kids and is carried out all through your school years I think it could make a big difference in the way kids see each other.

Bullies should be held accountable for their actions. If they caused someone to commit suicide or someone to stop coming to school out of fear, there should be some retribution. We can’t sit back and watch this happen to our children. Someday that person that was picked on may be the person everyone wants to know, like a genius in technology or a fortune 500 CEO.

There needs to be a lot more attention put on this in the schools. I don’t think all kids really want to be mean but sometimes the peer pressure is too great from their friends and they do things they regret later. If a child’s self esteem is intact and they learn at an early age to see the good in everyone and teachers use effective teaching strategies to ingrain this in their students; I think we may have a chance.

Some links to resources on this subject are:   

http://www.njsbf.org/images/content/1/1/11155/CR%20Elementary%20Volume%20II.pdf

http://www.partnersagainsthate.org/publications/programs.pdf 

Teens turn to Hypnosis for Athletic Enhancement

Posted by journeysinward | Posted in Hypnotherapy | Posted on 19-12-2010-05-2008

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Hypnosis for Athletic EnhancementOver the past 20 years the field of sports psychology has grown and increasing numbers of teen athletes are being brought by their parents for hypnosis, to help their child focus and raise their performance level.

It’s no different than a pro having a personal trainer. The hard-to-break stereotype that hypnosis carries with it keeps people from finding out what a useful tool it can be. Hypnotherapy is a useful tool not only the typical issues that are associated with it like Smoking Cessation and Weight Loss but in helping athletes to become the best they can be at their sport. Visualization can be an extremely powerful tool and in a hypnosis session the client visualizes and practices in their mind doing their sport and various motor skills perfectly, until they feel more confident, able to overcome fear and experience lower anxiety levels. When the time comes to perform they have done the mental rehearsal in their mind so many times that they just go on auto pilot and the results are amazing! I have worked with many athletes and found that whether it is golf, skiing, or even dog sled racing, all athletes need to work on their anxiety levels, concentration, motivation, and self-confidence, as well as strengthening the neural patterns in the brain through mental rehearsal. There are so many factors to consider, stress levels, pressure, sleep patterns, mental attitude, diet, etc.

With my clients I include, yoga breathing techniques, power breathing, relaxation exercises, as well as I help to mitigate the effects of distracting psychological factors. After all the work is done I set a post hypnotic suggestion so that all they need to do is touch their shoulder or say a word and all the mental skills come back to them in an instant.

I have athletes calling me and saying that they won this race or that one and attributing it to the work we have done together. Its fun, I really enjoy this kind of work!

~Mariah