Posted by journeysinward | Posted in Confidence Hypnotherapy, Hypnotherapy | Posted on 07-02-2011-05-2008
Experiencing fear of social situations can range from mild nervousness that is barely noticeable to a completely paralyzing fear that prevents sufferers from enjoying happy and healthy lives, even if living with their friends and family. In extreme cases, social anxiety can snowball into a disorder that keeps people trapped in their own homes all because of their fear, which is purely a deep emotional need to avoid talking to people they don’t know or trust. No matter if it’s a big or small fear, it causes people to avoid social situations, often making them miss out on opportunities for friendship and love.
Many reasons exist as to why people become anxiety ridden in social situations, whether they are big or small. But in the analysis most of the paranoia stems from a fear of being embarrassed while in public. It also can be related to an obsession with having to make a good impression on those they come into contact with. In these situations, the body reacts to social anxiety in the same way that it reacts to any other fear; the heart speeds up, the blood vessels dilate, and the body may start to sweat. All of these nervous system reactions are those of the fight or flight response which occur when the brain sends out the very first signal; I AM AFRAID. It’s a stress anxiety disorder that’s easily treated.
Hypnosis can help with social anxiety starting at the core of the problem. By using hypnosis your brain can relearn a more positive way to react to social situations that once used to cause you anxiety. Instead of having to block fear based thoughts before they start and teaching the brain to cope with the symptoms. The experience gets transformed into one where you are in control and empowered.
Once you calm down your body, becoming a more social and sociable person is as easy as a few minutes a day of relaxing thought and focus. Using a self-hypnosis is the process where you’ll walk yourself through the steps and healthier social relationships, and self-confidence automatically an integral part of your life – and you are confident and dynamic — no matter how many people are in the room. Here’s how to make it work for you – starting this very moment: http://journeysinwardhypnotherapy.com/mp3/confidence-issues/more-sociable-mp3