Journeys Inward Hypnotherapy

Bullying

journeysinward — Thu, 05 Apr 2012 22:07:02 +0000

Find out about the new documentary in theaters on bullying called "Bully" It's about the heartbreaking stories of children abused by other children and how 2 kids committed suicide due to bullying.

http://www.msnbc.msn.com/id/21134540/vp/46913478#46913440

If you want to know what to do to help your teenager deal with "Peer Pressure" or "Cyber Bullying and Suicide Prevention"
check out our website for "Teen Issues"

Journeys Inward Hypnotherapy – Hypnotherapy Downloads
Mariah Shipp Certified Clinical Hypnotherapist

What is Hypno-birthing?

journeysinward — Mon, 26 Mar 2012 22:05:54 +0000

If you are going to give birth naturally, hypnosis can help prepare you so that the birth experience is a truly blessed event with minimal pain and discomfort. With hypnosis, you can be ready to feel that profound physical and emotional connection as you welcome your baby into the world. You can learn to relax your body and separate from the physical pain of childbirth so that you can concentrate more on the emotional experience as it unfolds.

Hypno-birthing is designed to teach women to trust their body's instinctive ability and know that the birthing body and the baby know just what to do. After all women have been giving birth for thousands of years naturally. By practicing a few key techniques, mothers can program their minds and condition their bodies to birth easily. You learn to place yourself in an ultra-calm state using visualizations, music, self-hypnosis, and relaxation techniques. You go through your labor in a Zen-like state, minimizing pain and discomfort. It helps you to build a strong bond with your baby before birth and allows you to focus on the high of giving birth naturally instead of the pain. The birthing environment is much more calm and peaceful when the mother is comfortable, relaxed and confident. It helps the birth partner to enjoy the birth in a relaxed and confident way as well.

Hypnosis can even lower blood pressure, heart rate and lessen nausea, back and hip pain during pregnancy and labor. Breech and posterior babies can be turned using hypnosis. There are fewer complications during labor for mothers and babies.

Listening to Hypno-birthing audio recordings during pregnancy and birthing can help the mother to not only learn to relax and prepare for the birth of her baby but get a good night's sleep as well.

Giving birth naturally can be a rewarding experience. It creates a bond between you and your child because you are welcoming your child into the world with feeling. Instead of being numb, you can experience the birth of your child in a profound way, the way nature intended it to be.

Journeys Inward Hypnotherapy – Hypnotherapy Downloads

Mariah Shipp-Certified Clinical Hypnotherapist
http://journeysinwardhypnotherapy.com/about

Teen Suicide

journeysinward — Mon, 12 Mar 2012 17:53:04 +0000

Feel like your life is getting away with you? Like you are running out of time? Maybe there are things that you would love to accomplish but just can't seem to find the motivation to get there. As we get older time seems to go faster for some reason and there is always so much to do. Well don't let time get away from you. You can do those things now and to get some inspiration to help you on your way.

Why don't you check out our website again we are always adding new products and love suggestions.

www.journeysinwardhypnotherapy.com

Two of our new MP3's are for teens. If you have a teen or a friend, who has a teen, struggling with "Peer Pressure" issues or "Cyber-bullying" please give them the gift of one of our MP3's for those issues; as cyber-bullying is a very real threat to many young kids today and they may not know where to turn for help. Once negative information is posted on the internet, it is hard to take it back. They usually don't want to worry their parents and may even be considering suicide because the pain is too great and they don't know who to talk to. It’s just an unpleasant fact that kids can be mean and they usually pick on others to make themselves feel better. Kids need to build their "Self esteem" so they can can ride through the difficult teen years. They need to know it will make them stronger if they are willing to fight for their life instead of cowering and giving into the bullies. These MP3's will help them to see things from a different perspective. They will realize, that depression is just a dark cloud that is covering their sun for the time being that it won’t always feel like this. Many creative people even celebrities have been bullied and look what they became by not giving in and believing in themselves!

http://journeysinwardhypnotherapy.com/self-hypnosis-mp3/teenage-issues

Journeys Inward Hypnotherapy – Hypnotherapy Downloads

Mariah Shipp-Certified Clinical Hypnotherapist

Why is March Considered Divorce Month

journeysinward — Fri, 09 Mar 2012 16:37:16 +0000

According to this article March is considered divorce month: http://now.msn.com/living/0307-march-divorces-peak.aspxWhy do you think that is? Divorce fillings peak during this month for many reasons. This article gives a few reasons such as taxes (filing jointly one more time), post- New years revelations, affairs coming out of Holiday depression and families waiting for that last holiday together. I am wondering though if it is just Spring is in the air and time for change, time for new beginnings after the long winter.

Divorce is a hard choice to make and you may be feeling the need to make the break but it feels very overwhelming on so many levels. Sometimes we just may need to be reminded that a relationship is a journey not a destination and if that journey is making you very unhappy then it might be time to reconsider what is keeping you together and if you perhaps want to journey alone for awhile.

If you are interested in how to deal with a break up on an emotional level and heal your heart check out our MP3 for "Dealing with a Breakup" or any of our other "Relationship issues."Journeys Inward Hypnotherapy - Hypnotherapy Downloads
Mariah Shipp Certified Clinical Hypnotherapist

Cyber-bullying can have Real World Consequences

journeysinward — Thu, 08 Mar 2012 18:43:07 +0000

Here are 2 really great videos to watch. The first one is about how a rumor run wild and cyber-bullying on Facebook has caused extreme pain to the lives of a boy and his family. Children who gossip or make insinuations about fellow students online do not always consider the real world consequences. When kids are on the computer, they don’t necessarily feel responsible because they’re not talking to somebody, so they say things they wouldn’t say in person.

http://usnews.msnbc.msn.com/_news/2012/03/08/10604539-when-rumor-the-internet-and-school-violence-fears-collide

The second video is about Rachel a girl who was killed at the Columbine shootings in 1999 and how she has touched the lives of thousands with her kindness and compassion.

http://vimeo.com/moogaloop.swf?clip_id=20222065&server=vimeo.com&show_title=1&show_byline=1&autoplay=1

For more information on how hypnotherapy can help those who are being Cyber-bullied and are under the strains of
Peer pressure You should check out our MP3's for Teen Issues.

Journeys Inward Hypnotherapy - Hypnotherapy Downloads
Mariah Shipp Certified Clinical Hypnotherapist

Hypno-birthing – Getting your mind out of the way

journeysinward — Thu, 01 Mar 2012 19:21:38 +0000

It seems that Hypno-birthing is the rage now and for good reason. By practicing a few key techniques, mothers program their minds and condition their bodies to birth easily. Hypno-birthing helps you to get your mind out of the way and let your body get on with what it does best. It helps you to get inside of the contraction and let the power of it surround you and carry you along. Trust your body's wisdom, then permit the contractions themselves to be your guide.

Imagine that you are out in the ocean in the heavy surf, if you stay on the surface as the waves come toward you, you will be tossed around every which way and you might feel frightened and out of control. Instead if you dive under the wave and wait for it to pass you will come up again between waves and be just fine. When the contractions come, allow yourself to dive down, deep beneath the wave to a safe place and wait for it to pass. While you are waiting for your reprieve focus on the pain and what your body is doing. You can visualize and help it along by seeing a wide open birth canal for your baby to pass through. While you are deep down and you can feel the intense pressure of the water overhead you can know that you are in your safe place and empower yourself to be ready for the next wave. Embrace your power as a woman a “Goddess!”

Women have done this for thousands of years and encouraged by other women they learned how to stay in the moment and ride each wave as it came, one wave at a time, one minute at a time. After all a labor wave or contraction lasts on an average one minute then you have a reprieve. Labor is a process with it's own rhythm and timing, all you need to do is trust the process and learn how to manage one wave for one minute, there are breathing techniques that will help you to do that. Hypno-birthing works very well with any birthing classes you may choose to attend.

Journeys Inward Hypnotherapy – Hypnotherapy Downloads

Mariah Shipp Certified Clinical Hypnotherapist

Teen Girls ask the internet am I ugly?

journeysinward — Sat, 25 Feb 2012 19:33:53 +0000

Find out about this self destructive behavior- teen and tween girls asking strangers on the internet if they are pretty or ugly!

They are just opening themselves up to bullying as well as predators on the internet. This is not the way to build self-esteem!

http://moms.today.msnbc.msn.com/_news/2012/02/24/10498893-teen-girls-ask-the-internet-am-i-ugly

If you want to find out more about self-esteem issues in teens you should check out our MP3 's for
"Self Esteem", "Cyber-bullying" or "Peer Pressure" Have your teens listen to them, it will help them build their self-confidence and learn how to deal with these teen issues.

Journeys Inward Hypnotherapy - Hypnotherapy Downloads
Mariah Shipp Certified Clinical Hypnotherapist

Male Anorexia – Boys Dying to be Thin.

journeysinward — Thu, 23 Feb 2012 21:00:29 +0000

Anorexia is usually thought of only with girls. Check out this video about Anorexia in boys!

http://dailynightly.msnbc.msn.com/_news/2012/02/22/10477185-boys-dying-to-be-thin-the-new-face-of-anorexia

If you are interested in more information about using hypnosis to heal an eating disorder you should check out our MP3 for "Anorexia" or "Bulimia"

Journeys Inward Hypnotherapy - Hypnotherapy Downloads

Mariah Shipp Certified Clinical Hypnotherapist

Hypnotherapy Downloads

journeysinward — Thu, 23 Feb 2012 20:28:03 +0000

Someone asked me what are hypnotherapy downloads. I can explain, a hypnotherapy download is something I think everyone can benefit from. First of all we all have issues right? Well if you don’t then either you don’t know what an issue is or you are from the planet where people don’t have to work on themselves and you landed here by mistake! All kidding aside, everyone wants to better themselves whether it be to lose a little weight, maybe they need the motivation to exercise or they desperately need to stop smoking, but can’t seem to do it.

A hypnotherapy download is a recording whether a digital (MP3) or a C.D. That you can listen to when you are relaxing and can take some time to focus on yourself. They are best listened to when in bed at night with head phones so you will not be disturbed. You can even fall asleep to them and work on your issues while you sleep! How cool is that! Let’s face it therapy is expensive and in this economy it’s hard to find the kind of money you need to seriously consider a couple years in therapy. So these 30-40 minute recordings do the same thing in a way, you just need to determine what it is you want to work on and get out your digital audio device, your head set and you are ready to work on yourself in the comfort of your home, in your bed no less!

It is extremely relaxing so you want to be in a comfortable place. When you’re listening to these hypnotic recordings you don’t even really need to pay attention even if you fall asleep it’s OK, it still works. The point is to get it into the subconscious mind where it can help change long held belief systems. Once you calm your conscious mind, the subconscious can then listen and do the work for you with out the constant narrative from the conscious mind that says, “You can’t do that, you’re not good enough, etc.” The object is to bypass the critical mind and get into the computer of your mind, the human software that runs your life!

If you are interested in trying this form of therapy you can go to www.journeysinwardhypnotherapy.com and I bet your issue will be there.

Journeys Inward Hypnotherapy – Hypnotherapy Downloads

Mariah Shipp Certified Clinical Hypnotherapist

Cyber Bulling – Dharun Ravi faces10 years in prison for hate crimes.

journeysinward — Tue, 21 Feb 2012 17:33:18 +0000

Check out this video in the news about Cyber Bullying. Dharun Ravi faces10 years in prison for hate crimes. He harassed Tyler Clementi his roommate at college and is believed to be the cause of Tyler’s jumping off the George Washington bridge to his death.

http://www.cbsnews.com/video/watch/?id=7399348n

If you are interested in more information about “Cyber Bullying” or “Peer Pressure”you should check out our MP3′s designed to help teens and parents with these issues.

Journeys Inward Hypnotherapy – Hypnotherapy Downloads